Pilates benefits for women

Pilates is a non-gender oriented discipline; both women and men from different ages can practice this method for improving their appearance and improve their overall physical health.

Pilates will turn you into a bodybuilder –it takes a great deal of time and constant training to get to that level- but it can make you way healthier, both physical and mentally.

Pilates benefits for women's health

• Improves your posture.
• Enhances pelvic floor muscles and core control.
• Increases spinal motility.
• Enhances muscular flexibility and endurance.
• Decreases low back pain.
• Makes you feel younger and more dynamic in your daily life.
• You body will look leaner and taller.
• Improves bone density (menopausal women), lung capacity and joint health.
• It is beneficial for women during pregnancy, after pregnancy or struggling with bladder control problems (urine incontinence).
• Gives a boost to your sexual life.

As you can see, even though guys can benefit from Pilates method, but women can reap unique benefits for their health.