December 15, 2007

Video on how to use Pilates Machines

This is an interesting video on how to use the most important Pilates Machine from a basic to advanced exercises. The first part shows different leg stretching exercises on the Reformer, a sort of sledge that is one of the most used Pilates machines nowadays.

Then you can watch the use of the Wunda Chair or Stability Chair, the Cadillac, originally a stretcher adapted by the creator of Pilates, Joseph Pilates, and finally the Barrel.



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