Pilates benefits

Pilates is a physical discipline whose benefits have been approved by medicine specialists and physycal therapists. Nevertheles we have to remark that this method is aimed to relax body and mind –not a perfect body-shaping technique or to fight cellulitis–, oxygenating muscles and making the person aware of her joints.

The body becomes tighter and lustruous, acquiring a better shape.
You can move with more agility, develop more physical skills do things faster and prevent injuries.

• Increases of physical and mental strength and resistance, which makes it an ideal technique for those people who are under too much stress or are recovering from a serious injury.
• The mind takes control of the body, increasing in this way the person’s self-confidence and self- steem.
• Great relief for back pain.
• Improves musculay flexibility and joint’s movility.
• The boby gets stronger, but not as a heavyweight’s.
• Corrects the body’s coordination, position, balance and alignment.
• Gives quiet sleep.
• Improves sexual hard drive.
• Reduces fatigue, unease and pain.