November 09, 2007

Butt Exercises Part V – 10 great Yogilates exercises for a sexy booty

Number #9 Butt Exercise: This Butt Pilates exercise helps you strengthen abdominal and butt muscles.

Lie down on a flat surface and elevate your trunk and one knee close to your chest, at the level of your eyes. Grab your knees with your arm.

If you are elevating the right leg, keep your right arm extended, touching your ankle, while your left arm is bent holding your knee.

Elevate your other leg and keep it extended, keeping the lumbar area attached to the surface.

Hold this position for 10 seconds, and repeat 10 times with each leg

Number #10 Butt Exercise: The following is a Yoga Asana. Sit down bending your knees, and taking them close to your chest. Now take one knee down and put your foot behind, touching the buttock of the opposite leg.

Cross the other leg keeping the knee bent. Twist your torso, neck and arms to the opposite direction, stretching your back and buttocks.

Hold this position for 10 seconds, and repeat ten times with the opposite leg.


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