Stretching Flexibility & Zen Table

Eight Good Reasons to Bother

1. Fighting stress and the anxiety
2. Improving the quality of your dream
3. Improving your muscle tone and to tightening abdominal muscles
4. Preventing pain in back and joints
   
5. Feeling more calm and relaxed
   
6. Improving your flexibility and coordination
   
7. Fighting menstrual problems and constipation
   
8. Facing better your day to day, as much physicallly as mentally