September 29, 2006

Pilates for beginner

To realize Pilates based exercise is necessary in first place to be relaxed and get conscious of the exercises themselves, slowly and gradually.

Which is the right place?

Any open place that allows us breathe as much oxygen as possible. Besides, have a bottle water with you to always be hydrated, taking small slurps from time to time.Let’s start positioning our back in an aligned way, to avoid any posterior injuries. Pilates offers different exercises for different objectives:
- Pilates breathing.
- Muscular mass increase and resistance.
- Strengthening neck, shoulders, arms, torso and legs


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