Pilates benefits for women

Pilates is a non-gender oriented discipline; both women and men from different ages can practice this method for improving their appearance and improve their overall physical health.

Pilates will turn you into a bodybuilder –it takes a great deal of time and constant training to get to that level- but it can make you way healthier, both physical and mentally.

Pilates benefits for women's health

• Improves your posture.
• Enhances pelvic floor muscles and core control.
• Increases spinal motility.
• Enhances muscular flexibility and endurance.
• Decreases low back pain.
• Makes you feel younger and more dynamic in your daily life.
• You body will look leaner and taller.
• Improves bone density (menopausal women), lung capacity and joint health.
• It is beneficial for women during pregnancy, after pregnancy or struggling with bladder control problems (urine incontinence).
• Gives a boost to your sexual life.

As you can see, even though guys can benefit from Pilates method, but women can reap unique benefits for their health.

Yogilates benefits

Better posture: Knowing that Pilates has been used in any kind of injury rehabilitation it is obvious that emphasizes on a perfect body alignment and for holding yoga position is necessary having a good posture!

More muscular strength: In Yogilates works against gravity, achieving through this way more strength thanks to the resistance of your own body weight in any posture.

More flexibility: The great of this discipline is the blending of body stretching and strengthening.

Less pain: It is demonstrated that the practice of Yoga is more effective for lumbar pain than chiropractic and traditional physical rehabilitation. For both purposes, Yogipilates has been used to eliminate pains and injuries.

Body-shaping: This is one of the most appealing benefits since anyone wants to look slimmer and more toned. Yogipilates can give you both without increasing your muscular volume.

Pilates benefits

Pilates is a physical discipline whose benefits have been approved by medicine specialists and physycal therapists. Nevertheles we have to remark that this method is aimed to relax body and mind –not a perfect body-shaping technique or to fight cellulitis–, oxygenating muscles and making the person aware of her joints.

The body becomes tighter and lustruous, acquiring a better shape.
You can move with more agility, develop more physical skills do things faster and prevent injuries.

• Increases of physical and mental strength and resistance, which makes it an ideal technique for those people who are under too much stress or are recovering from a serious injury.
• The mind takes control of the body, increasing in this way the person’s self-confidence and self- steem.
• Great relief for back pain.
• Improves musculay flexibility and joint’s movility.
• The boby gets stronger, but not as a heavyweight’s.
• Corrects the body’s coordination, position, balance and alignment.
• Gives quiet sleep.
• Improves sexual hard drive.
• Reduces fatigue, unease and pain.