tag:blogger.com,1999:blog-28957281.post8568257265173367759..comments2023-06-01T07:22:10.481-07:00Comments on Pilates Method: Pilates exercises for joint painUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-28957281.post-42301627961126922982008-08-11T10:59:00.000-07:002008-08-11T10:59:00.000-07:00Exercises are good, but they must be combined with...Exercises are good, but they must be combined with good nutrition. Here is a list of nutrients that may help against joint pain:<BR/><BR/>Food containing omega-3 fatty acids are especially valuable, like fish, seafood, marine oils, flaxseed oil and olive oil. Certain supplements of natural substances and herbs may give valuable stimulation of the healing processes in muscles, joints and bone structures, for example: marine omega-3 poly-unsaturated oils, glucosamine, chondroitine ,hyaluronic acid, methylsulfonylmethane, vitamine-E, vitamine D, vitamine B3, vitamine C, coral calcium, magnesium, boron, silica, Boswelia serrata, ginger, cat's claw, turmenic, rosehips, pepper fruits and grape seed extract. <BR/><BR/>Best regards<BR/>Knut Holt<BR/>http://www.abicana.comAnonymousnoreply@blogger.com